College is a busy time of life for many, filled with study sessions, full schedules, hours sitting in lectures, and stress. These aspects of college can take a toll on the physical and mental health of students. However, regularly engaging in physical activity is a way that not only students, but anyone, can improve their health, relieve stress and overall improve their quality of life. Finding time to exercise can feel difficult, but many students find that even small amounts of movement can make big differences in how they feel and perform academically.
Physical activity plays a key role in maintaining cardiovascular health, reducing stress, improving sleep, and boosting concentration. For college students’ academic pressure and irregular routines are common, but staying active can have a positive influence on their overall performance and mood. Whether it’s a full workout or a small walk between classes, movement helps students manage stress and maintain balance in the demanding environment college can bring.
Regular physical activity has strong links to improved physical health. It shows increased energy, physical strength, boost immunity, and long-term disease prevention.
Not only does physical activity improve physical health, but it also benefits mental health. Exercise is a way to release stress, take a break from schoolwork, release endorphins, and improve overall mood.
“Weightlifting is a key way that I regulate my stress and take care of my mental health,” said Fr. Caleb Winkles. “It allows me to take a break from school and feel calmer and more capable to take on whatever the day throws at me.”
Many academic benefits are also seen through physical activity. These include improved focus, boosts in productivity, and regulating sleep schedules.
“Whenever I feel in a academic slump and am unable to go to focus, taking a break to go on a walk outside or to the gym always helps me refresh my brain, feel more focused and productive,” said Fr. Johanna Fitzel.
Here at UND students engage in regular physical activity in an array of different forms. Including weightlifting, running, work-out classes, yoga, and more. Both UND and the Grand Forks community offer plentifuloptions for exercise classes and studios.
“My friends and I love going to Lotus Yoga classes together to get in our exercise,” said Fr. Amelia Strong. “It is a fun different way to work out and I always leave feeling refreshed and energized.”
UND programing offers many opportunities for students to stay physically active in their college years. Through the weight room and cardio deck at the Wellness Center, group fitness classes and intermural sports, students are easily able to engage in exercise right here on campus.
“Having a free work out facility right here on campus makes working out regularly a more doable task and is a great resource that UND offers,” said Fitzel.
While college life can be demanding, finding time for physical activity can help students feel healthier, more focused, and more balanced. Whether it is a structured workout or a quick walk between classes, every bit of movement counts.
Sonya Skar is a Dakota Student General Reporter. She can be reached at [email protected].
