For college students, making cheap, healthy, nutritious meals can be a challenge. As a result, students will often eat fast food or resort to more unhealthy options. Coming up with meal ideas can be difficult,...

After a much-needed reprieve from the day-to-day workload during the fall semester, winter break has come to an end. Students are back on campus as they brace themselves for a fresh start and new course...

“Wicked,” the movie adaptation of the beloved Broadway musical, “Wicked: The Untold Story of the Witches of Oz” released in theaters on November 22, 2024. This film had been highly anticipated...

The Salvation Army is an international organization that focuses its core values on faith and service by giving back to those in need. The Grand Forks Salvation Army serves the greater Grand Forks and...

One of the most overlooked aspects in maintaining a healthy school, work, and social life balance in college is finding time to ensure that you are getting a good night’s sleep. Sleep plays a pivotal...

The University of North Dakota requires full-time students to live in their dormitories if they are attending within one year after their high school graduation.   UND rationalizes this policy through...

The midway point of the Fall 2024 semester is almost upon us at the University of North Dakota. As midterms end, final exams will soon be upon us and with that comes a new semester. Before the Spring 2025...

Autumn has officially begun, and as we enter the month of October, we will begin to see more and more fall festivities, holidays, and, of course, the beautiful fall foliage that comes before the North...

The 2024 school year is well underway as we now approach the fourth week of classes being in session. Students are gearing up as the first wave of exams are right around the corner. It can be incredibly...

The snow has cleared, flowers are blooming, and days are longer. With the spring semester ending, warmer weather is heading towards Grand Forks this summer.   With this in mind, people are searching...

Every semester passes quicker than the last, creating a perpetual countdown until college is over. As we reflect on the semester and academic year, we also face one last obstacle: finals week. Finals week...

The Red Lake and Red River thawed almost a month ago, and the Greenway is starting to look green again. After a winter even as mild as this last one, walking the Greenway and observing the spring renewal...