College is a busy time of life for many, filled with study sessions, full schedules, hours sitting in lectures, and stress. These aspects of college can take a toll on the physical and mental health of...

In college many people seem to constantly be in a rush and are focusing on school, what assignments need to get done, studying for exams, and other extracurricular events. Because of this, nutrition...

At the University of North Dakota, conversations about drug and substance use are gaining momentum as students prepare for spring break and the rest of the semester. Experts, peer educators, and campus...

Winter in Grand Forks can feel long, but organizers behind the upcoming Downtown Frosty Forks Fest want students and community members to see the season as an invitation to play, connect, and recharge....

As a new semester begins, many students find themselves facing increased pressure from academic responsibilities, packed schedules, and the challenge of balancing coursework with work and personal responsibilities....

As temperatures drop and snow falls over the campus, jumping back into the start of another semester can feel daunting. The chill along with the lessened sunlight can make it difficult to do most...

26.2 miles, or 105 laps around a standard track, this is the distance that countless competitors and running enthusiasts alike train to finish every year in different marathons throughout the country....

This past Super Bowl Sunday, Jalen Hurts led the Philadelphia Eagles to their second Super Bowl title in a resounding 40-22 victory over the reigning champions, the Kansas City Chiefs. With this, marks...

HudSun Wellness Center, located off South Washington St. in Grand Forks, ND, has become increasingly popular over the last few months for its incredible experience and unique services. HudSun offers several...

The Blue Zones Project is a nationwide initiative that focuses in on different communities throughout the United States to promote a healthier environment that focuses on lifestyle choices that contribute...

As cold and flu season are upon us, it is incredibly important to prioritize your physical and mental health. Here at the University of North Dakota, we have an abundance of resources available for students...