College is a busy time of life for many, filled with study sessions, full schedules, hours sitting in lectures, and stress. These aspects of college can take a toll on the physical and mental health of...

In college many people seem to constantly be in a rush and are focusing on school, what assignments need to get done, studying for exams, and other extracurricular events. Because of this, nutrition...

At the University of North Dakota, conversations about drug and substance use are gaining momentum as students prepare for spring break and the rest of the semester. Experts, peer educators, and campus...

Adding a bit of greenery into your living space can have a major impact on the life you live. One way of uplifting a space is by filling it with houseplants. Houseplants can create a more inviting and...

26.2 miles, or 105 laps around a standard track, this is the distance that countless competitors and running enthusiasts alike train to finish every year in different marathons throughout the country....

HudSun Wellness Center, located off South Washington St. in Grand Forks, ND, has become increasingly popular over the last few months for its incredible experience and unique services. HudSun offers several...

As cold and flu season are upon us, it is incredibly important to prioritize your physical and mental health. Here at the University of North Dakota, we have an abundance of resources available for students...

The University of North Dakota offers many benefits to their students. One of these benefits is access to the Wellness Center. The Wellness Center, located at 801 Princeton Street, is a short walk from...

One of the most overlooked aspects in maintaining a healthy school, work, and social life balance in college is finding time to ensure that you are getting a good night’s sleep. Sleep plays a pivotal...

A new club is being introduced to the University of North Dakota, specifically for students seeking a medical career, and what’s even better about it is that it is created for women.  A group of...

On Sunday, April 14, the annual rendition of the Welly Awards took place at the UND Wellness Center. All Wellness Center staff members were present at the event where Qdoba was served and yard games were...