What exactly is emotional abuse? Emotional abuse is a way for an abuser to break you down mentally by using emotions to criticize, shame, or manipulate you. Emotional abuse can rear its head in the form...
It’s no surprise that the COVID-19 pandemic has affected the mental health of people all across the world. Quarantine and lockdowns can have a detrimental effect on the human psyche if measures are not...
Students often prioritize mental health and academic requirements over physical health. With the coronavirus still on the rise and changing campus situations, 2020 may be even more devastating for the...
As winter settles in quickly in Grand Forks, with leaves hitting the ground and snow covering them, Seasonal Affective Disorder is coming in full swing as well. Seasonal Affective Disorder, better known...
It is okay to take time for yourself and ask for help
November 19, 2019
As the temperature plummets below freezing, the sun begins to hide and the trees grow bare, fall quickly turns into an early winter. With the beginning of a new season comes several changes as many begin...
This past weekend I took a trip to Duluth, Minn. with my family. It was about a four and a half hour drive that turned into just over five hours because of the wonderful two laned highway that I had to...
Every September, the Substance Abuse and Mental Health Services Administration sponsors Recovery Month to spread awareness and understanding of mental and substance use disorders and celebrate the people...
Saturday, Sept. 7, marked the first anniversary of Mac Miller’s overdose. Malcom James McCormick, more commonly known by his rap name “Mac Miller”, established his presence in the rap game in 2007...
Happiness comes in many different forms. For me, happiness is food, specifically Chipotle. In all seriousness, happiness to me is life, with the people I love and care for, that is all I really need.
So...
Imagine a seventh grader knowing exactly what they want to do with their life. Knowing the school they want to go to, the major they want and their overall dream job. They have it planned out down to the...
College is a great time in peoples lives full of new experiences, people and knowledge. It’s also a period of transition that can cause large amounts of stress. Leaving home for the first time isn’t...
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