26.2 miles, or 105 laps around a standard track, this is the distance that countless competitors and running enthusiasts alike train to finish every year in different marathons throughout the country....

The University of North Dakota offers many benefits to their students. One of these benefits is access to the Wellness Center. The Wellness Center, located at 801 Princeton Street, is a short walk from...

As we reach the one-month mark since classes officially began, the Fall 2024 semester is now in full swing. With this, it is important to remember to prioritize your own mental and physical health, while...

Have your new year’s fitness goals already gone south? I know mine have. Between a packed work schedule and compiling schoolwork, it has become more difficult finding time to stay active. This prompted...

Every Wednesday from 8 to 10 p.m. at the UND Wellness Center, a group of students come together to learn new skills, challenge their fears, and get their exercise in a fun new way. No, this is not a HIIT...