After a year of working from home, being unproductive, and feeling less motivated due to the pandemic, people look at the New Year as a chance to start fresh. The shift between December 31st and January...
With group fitness classes becoming increasingly popular, questions are being raised about the ethical concerns about fitness instructors and their different methods of motivation. Fitness classes...
Growing up in a family with strong Catholic roots and being sent to private catholic school my whole life, I have never had an issue with my faith and how I went along displaying it to others. I had parents...
Stop making excuses. Every day we run into people who always have an excuse for something in life. “Oh, I just have no time, I wouldn’t even know where to start, it’s so hard to be successful at...
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