Dakota Student

The Importance of Self-Care

The Importance of Self-Care
November 16, 2020

November is the busiest time of the year, especially for students. Most of you would agree that there are many homework and chores we have to work on during this month.  When working on school projects...

Seasonal Depression

Seasonal Depression
It is okay to take time for yourself and ask for help
November 19, 2019

As the temperature plummets below freezing, the sun begins to hide and the trees grow bare, fall quickly turns into an early winter. With the beginning of a new season comes several changes as many begin...

The importance of reflection

The importance of reflection
Taking time to look back on all that has happened in your life
January 29, 2019

Life can be a vicious cycle in which similar situations and issues arise repeatedly, seemingly out of control. However, this constant pattern could be the result of not learning from personal experiences....

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self care