[Gong] Silence. No movement. No stress. No worries. Just Silence. My eyes are closed. I listen to the rain on the roof. A car passes by. [Gong] I hear the wind in the trees. Why are my shoulders...

“If you are unwilling to give peace and kindness then you may leave,” said Lora Sloan, a clinical psychologist and one of the instructors of buddhist meditation and other meditation classes in the...