Zen in 10 is a unique program that has become a staple at the University of North Dakota. It initially started to provide teachers and faculty with a brief break from work during their busy mornings. UND...

This year, the vernal equinox, which formally marks the beginning of spring, fell on Mar. 20, which means that winter is officially over. In a rare instance for Grand Forks, the weather seems to agree...

It is a marathon to be a college student; between attending lectures, going to study groups, completing assignments and preparing for exams, it can be hard for students to find time to relax, let alone...

This school year, UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center first had a demo back in August to show off their new machines...

As the city of Grand Forks and state of North Dakota continues through the winter months finding little to no reprieve from cold weather heading into February, a series of polar vortexes have swept over...

This past January marked the inaugural season of the new Super Smash Bros League at the Nexus lounge at the UND Wellness Center. The state-of-the-art Nexus Esports facility at the Wellness Center offers...

The University of North Dakota Swing Club recently hosted an event Friday Jan. 24, from 7 p.m. to 10 p.m. that brought students together to dance, socialize, and enjoy live music. Organized by Maysa Christman,...

Students gathered at the University of North Dakota’s Wellness Center to prepare appetizers as they learned kitchen basics in the center’s Culinary Corner last Wednesday, Jan. 15 at 5:30 p.m.  The...

The University of North Dakota offers many benefits to their students. One of these benefits is access to the Wellness Center. The Wellness Center, located at 801 Princeton Street, is a short walk from...

Understanding the history of Halloween and how it has become a cultural phenomenon in the United States is crucial to appreciating its meaning. Halloween prompts children and college students alike to...

This past Labor Day weekend officially marks the first complete week of classes and marks the start of a new school year at the University of North Dakota.  This also signifies the startup of many of...

On Sunday, April 14, the annual rendition of the Welly Awards took place at the UND Wellness Center. All Wellness Center staff members were present at the event where Qdoba was served and yard games were...