The topic of mental health care and availability awareness has been on the rise. However, there’s still a stigma associated with needing and receiving treatment for mental health. Unfortunately, the stigma often thwarts those in need of treatment.

This still occurs, even among students, who understandably might need treatment of the stresses of school, relationships and family.

Although Grand Forks is a small city, it offers care facilities both off campus and on.

I worked at the University Counseling Center my freshman year and was surprised at how few people utilized it.

Not only are there a variety of counselors who are more than willing to assist students, they help even if it means switching counselors in order for the best treatment. It’s completely confidential with friendly and caring workers, and your student fees cover all the cost. They also connect students with psychiatric care in Student Health, where sessions are also free.

Another great place little known is the local CVIC (Community Violence Intervention Center) located downtown. It provides excellent care and has wonderful women providing safety and support for those who need it.

There are even more practices throughout the city, varying in specialties and availability.

Throughout my own self-care journey with therapy, I can’t stress enough the importance of seeking — or at least trying — treatment. College isn’t only stressful from homework and exams; there are so many other stresses.

Without treatment, I wouldn’t have taken the opportunities that have been presented to me or participate in and pass my classes.

Sometimes the first person you see won’t always work best for you.

Upon my diagnosis my senior year of high school, I saw a man who wasn’t the best fit for me. When I started at UND, I began seeing a new therapist who I connected with.

Between her, the support group and appointments at Student Health, I found a healthy balance of the stress and problems I was dealing with. I could move forward with my education as well as my life.

Many campuses don’t provide free counseling. The fact that ours is free and gives quality treatment is great. The entire Wellness community does a great job advocating all aspects of health, both body and mind.

Don’t be afraid of asking for help, whatever the case may be. If you’re having difficulty in life, take advantage of the services that are provided.

I’m so grateful for the treatment I’ve received. You aren’t alone with your troubles and there are services at your disposal, just give them a try.

Steph Gartner is a columnist for The Dakota Student. She can be reached at [email protected].