Photo courtesy of Hannah Bowden/The Carthage Current.

For most, the difficult decision when eating out is, “What am I in the mood for?”

Everyone has different diets and dietary needs. Whether you’re craving fast food, an Italian sit-down or a reliable mom and pop shop, it’s challenging to find places to eat which have options that fit your special needs and cravings.

I made the decision of becoming vegetarian eight years ago and have never regretted it for a second. Not only am I more conscious of what I put into my body, but also where it comes from and how it’s made.

I have experienced first hand the trials of finding good places to eat that also have meat and fish-free options. I know others who are vegetarian, vegan and even gluten intolerant in Grand Forks and they, too, are sometimes faced with a short list of possible restaurants.

In the past few years, however, there seems to be an increase in not only vegetarian/vegan/gluten intolerant products in the valley stores, but dining places as well. Places like Dakota Harvest, Amazing Grains, Panera, Rhombus Guys, Casa Mexico and Paradiso are prime examples.

These establishments make good notes on their food items including ingredient lists, labeling gluten free items or offering gluten free, vegan and vegetarian options.

Not only does this make deciding easier for the customer, it helps the businesses, too. They gain new customers from happy customers’ referrals.

This also has been growing in Fargo, which has a variety of its own restaurants and stores that supply certain diets.

Just recently, People’s Organic opened a second location in the city, providing food for meat eaters, vegans and those who have to watch their gluten intake. Their items are labeled as such, with a large assortment of options.

It’s encouraging to see these kinds of businesses open and then prosper in our area, especially considering the love of hunting and the “ol’ steak n’ potatoes” pallet.

Not only does it supply more options for those who need it, but it also provides opportunities for people to branch out and try new and healthier foods.

The Farmer’s Market in Grand Forks also is a spot to check out between June and September.

There are stands and booths of handmade organic soaps, fresh and sometimes organic fruits and vegetables, homemade pies, breads, blankets and so much more. Not only is this a great place to support local growers and artists, it’s prime shopping for those looking for amazing fresh produce and foods.

When you tell someone you choose not to eat meat or animal products, it’s not uncommon to receive a negative response, whether it’s vocalized or just a facial expression.

Though it’s not for everyone, having these kinds of eateries for both those who choose the lifestyle and those who don’t (like gluten free or lactose intolerant) not only benefits those people, but can offer new perspectives on products and foods to those who might not otherwise think of it.

Knowing I have options when I want to treat myself or go out with friends is wonderful, as a customer as well as a vegetarian.

Stephanie Gartner is a staff writer for The Dakota Student. She can be reached at [email protected].