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Living in North Dakota, most of us know what Seasonal Affective Disorder is. If you have not experienced it yourself, you most likely know someone who has. SAD is characterized by depressive moods, which correlate with colder and darker weather. What may be less known, however, is that some people get sadder as the weather improves.
There are many theories and contributing factors regarding these “Springtime Blues.” As the sun extends its time with us each day, a general ramping up can be felt in all facets of life. A time of renewal and fresh beginnings for some; springtime can feel like a magnifying glass over any ongoing struggle in our lives. If you are feeling blue or stressed out at this point in the semester, perhaps you are frustrated that the blue skies and birdsong are not cheering you up.
First and foremost, do not despair. To be alive is to experience the highs and lows. Unfortunately, sometimes a low time hits when everyone else seems up. Remember, you are not alone. UND has so many wonderful resources to help anyone who is struggling during this time. The University Counseling Center offers tele-mental or in-person health services for any student currently enrolled, including individual counseling, crisis counseling sessions, groups and workshops, personal evaluations, and substance use services. To schedule an appointment in person, visit McCannel Hall Room 200 on campus or log in to the UND Health Portal to do so online.
There are many things one can do to check in with oneself mentally. A helpful article from Penn Medicine offers some questions to ask to ascertain mental health status:
How am I feeling today physically and emotionally? It all starts with a simple assessment. Recognizing patterns of stress or sadness is the first step towards better mental health.
What has been worrying me lately? This question can be helpful to anyone feeling buried by nameless angst. Take a moment to consider what specifically needs to be addressed and approach it systematically. For some, a list is the answer; for others, knocking out the scariest task first can give a major morale boost. After sorting through the little problems, it is vital to step back and take in the bigger picture when life gets overwhelming.
Am I providing my body with its basic needs? Remembering to care for our bodies is challenging when schedules fill and deadlines loom, but to excel mentally, good nutrition and consistent hydration are essential. There is no denying that a little exercise and sweat are good therapies.
What am I doing to bring myself joy? After a long day of school, work, relationships, clubs, sports, etc., finding time to seek joy may seem like a lofty goal. This is why Spring Break’s timing is perfect. Take advantage of this upcoming time off from classes to ponder what sparks joy in your life. If you already have a beloved hobby that you have been neglecting due to the demands of life, take time during the break to get reacquainted with it.
Who do I have in my corner? Amid the struggle, recognizing and reaching out to someone supportive is perhaps the most difficult and beneficial act one can possibly do. This journalist wants you to know you can do it. Call a family member, a friend, or reach out to the University Counseling Center when you feel alone.
In wintertime, the ground freezes beneath our feet here in North Dakota. The Springtime sun may melt the snow quickly, but the earth always takes a bit longer. It can be the same for our minds. Be patient and kind to yourself. The Springtime Blues will pass just as the season does.
Quindelynne Davis is a Dakota Student General Reporter. She can be reached at [email protected].
